Hi, I’m Nikola
Mindful Cooking Facilitator | Culinary Explorer | Food & Mindfulness Guide
Cooking has been a part of my life for as long as I can remember. The kitchen has always been my creative space, a place where I could experiment, express myself, and bring people together through food. Over time, I realized that cooking is not just a skill—it’s a practice of mindfulness, a way to be fully present in the moment.
Blending my deep culinary background with mindfulness, I developed a unique approach that transforms the act of cooking into a meditative, enriching experience.
My Approach
At Mindfulina, cooking is more than just preparing food—it’s a practice of presence.
I combine my deep culinary experience with mindfulness to help you connect with food on a deeper level.
Through intentional cooking, you engage your senses, quiet your mind, and embrace the joy of the moment.
Every ingredient tells a story, every meal becomes a meditation, and every bite is an opportunity to slow down.
Whether in a hands-on workshop, a private session, or a corporate experience, food becomes a gateway to self-awareness.
I guide you to trust your intuition, explore flavors mindfully, and create nourishing meals with purpose.
No strict rules—just an invitation to approach cooking and eating with curiosity and care.
Let’s make every meal a moment of mindfulness, one bite at a time.
Cooking with Presence, Eating with Intention
I believe that food is more than just nourishment—it’s a pathway to mindfulness, connection, and self-discovery. Through Mindfulina, I help people slow down, engage their senses, and find deeper meaning in the simple act of cooking and eating.
At Mindfulina, I offer experiences that invite you to reconnect with yourself through food:
Mindful Cooking Workshops – Hands-on experiences that transform cooking into a meditative practice.
Personalized Mindful Cooking Sessions – One-on-one sessions to help you integrate mindfulness into daily life.
Corporate & Team Programs – Unique food-inspired mindfulness experiences for workplaces.
Whether you’re here to cultivate mindfulness, deepen your connection with food, or simply find more joy in the kitchen—welcome. This is your space to explore, savor, and nourish both body and soul.